No More Sleepless Nights by Peter Hauri

 

no sleepless nights

Feb 20,  · No More Sleepless Nights - Kindle edition by Peter Hauri, Shirley Linde. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading No More Sleepless Nights/5(). Hi! I’m Ethan Green, the founder of No Sleepless Nights. As an insomniac myself, I understand how much better life is when you sleep well. I created this site to share my experience of coping with sleep problems, practical self-help tips, and detailed reviews of sleep products. It’s important to note that I created No Sleepless Nights to share personal experiences of sleep problems, not to be a scientific or medical site. My view is that the combination of personal experience and discussion forum is a valuable additional resource for readers.



Goodreads helps you keep track of books you want to read. Want to Read saving…, no sleepless nights. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem.

Return to Book Page. Shirley Linde. An estimated million Americans suffer from some sort of sleep problems, occurring from infancy to old age, no sleepless nights. Insomnia affects mental and physical health and can contribute to driving accidents, illness, no sleepless nights, and depression, no sleepless nights. This new edition presents the latest research on sleep disorders, covering many different recommendations and approaches. Stress induced insomnia, no sleepless nights, physica An estimated million Americans suffer from some sort of sleep problems, occurring from infancy to old age.

Stress induced insomnia, physical disorders, and environment related insomnia are explored in language accessible to the general reader, permitting readers to become their own sleep therapists.

Get A Copy. Paperbackpages. Published August 13th by Wiley first published April 5th More Details Original Title. Other Editions 7. Friend Reviews. To see what your friends thought of this book, no sleepless nights, please sign up.

To ask no sleepless nights readers questions about No More Sleepless Nightsplease sign up. Be the first to ask a question about No More Sleepless Nights. Lists with This Book, no sleepless nights. Community Reviews. Showing Rating details. More filters. Sort order. Jan 19, Kim rated no sleepless nights really liked it Shelves: library.

Pretty good advice for those with sleep issues. May 18, Joyce Ellis rated it liked it. Recommended by my doctor. Read all the way through only skipping a few not applicable partsa little at a time before going to bed at night--helpful for falling asleep. In that regard, my doctor said the author is responsible for helping many people fall asleep--in more ways than one. The author keeps talking about this as a "program," and I see there is a workbook that goes along with it, but I'm not one for keeping daily logs.

I found some helpful advice here regarding what the docs in this Recommended by my doctor. I found some helpful advice here regarding what the docs in this field call "sleep hygiene" which seems like an odd term--why not just "sleep habits"? But I found some suggestions about things no sleepless nights as a need for more light and being more diligent about a regular sleep schedule. I had already started doing that before reading the book, and my "sleepless nights" have decreased dramatically.

The book goes into more detail than I thought necessary on some areas, and I found myself gravitating toward the "stories. I think I would have rather borrowed this book from the library than bought it. However, I did underline some parts, so I'll go back and see what I wanted to remember. View 2 comments.

May 25, Anma Natsu rated it it was amazing Shelves: read-in I would highly recommend to anyone with insomnia, no sleepless nights, no sleepless nights even folks without it.

It's very readable and highly educational about sleep in general, dealing with sleep problems in general, and I enjoyed the fascinating cases of other's sleep difficulties. No sleepless nights found it to be an excellent augment to the CBT-I course I'm currently working through and the advice of my sleep doctor. Dec 16, Steve Morse rated it liked it.

Good, easy to understand and helpful. A bit dated however. Needs to be updated. Sep 05, Mzford rated it liked it. I wish I could say it was totally helpful. Good info, I printed off charts, but I couldn't see enough progress to continue. Oct 06, Julie rated it it was ok. A few tips--otherwise, ugh. In a test, a girl who was fired for always being late for work was isolated and allowed to sleep, wake, and work whenever she felt like it.

She accomplished great amounts of work, and slept wonderfully. She guessed she had been isolated about seven or eight days.

It was closer to twenty-five days. Oct 04, Shannon rated it liked it. This is an older book on one Doctor's sleep research experiences and understanding of disorders. I found it to be interesting, but it is old enough that it has very little on sleep apnea, no sleepless nights, which is all the rage in sleep research.

No sleepless nights also has a real bias against sleep medicines, and supports some ideas that are not so common in more recent books. Still has a lot of good information, no sleepless nights. Jun 10, Russell Hayes rated it it was ok Shelves: miscellaneous-nonfiction. This is about as good as a book on this topic can be, I guess.

Most of it is general common sense. However, there was one good section on some mental techniques things to think about that allow sleep to come faster. For example, one strategy I often employ is imagining a huge expanse of stars, and then writing numbers as large as I can across the sky. It is surprisingly effective. Apr 01, Shana rated it really liked it Shelves: nonfiction. I didn't actually read this cover-to-cover. Instead, I read the parts that applied to me.

I found this book to be really helpful. I am now convinced that I must stop taking sleeping pills which don't really seem to help me much anyway. Jul 05, carla rated it liked it.

A quick primer and a book you can scan. I took away a few good tips and was glad a friend recommended it, no sleepless nights. I also was no sleepless nights a book about chronobiology at the same time that was much more technical so it was nice to have this easy to read book. Nov 29, Shelley rated it it was ok Shelves: c-ptsd. Pretty much a review of everything I'd ever studied about sleep hygiene.

Not a lot of scientific evidence behind serious disturbances like delayed circadian rhythm disorder. Could use an update to incorporate recent studies. No sleepless nights good primer. Helped a lot in understanding various sympoms and causes of sleep disorder. Great introductory book! No sleepless nights 28, Tammy DeWitt Le rated it it was amazing. Hands down the best book I've read on insomnia.

Feb 18, Chrissie rated it it was ok. I was really disappointed with this book. It was recommended to me by my doctor but I didn't learn any new tips or tricks to help me with my sleep, no sleepless nights. Apr 23, Minrose rated it really liked it Shelves: health. Good information.

 

 

no sleepless nights

 

Feb 20,  · No More Sleepless Nights - Kindle edition by Peter Hauri, Shirley Linde. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading No More Sleepless Nights/5(). Apr 05,  · No More Sleepless Nights book. Read 19 reviews from the world's largest community for readers. An estimated million Americans suffer from some sort o /5. Hi! I’m Ethan Green, the founder of No Sleepless Nights. As an insomniac myself, I understand how much better life is when you sleep well. I created this site to share my experience of coping with sleep problems, practical self-help tips, and detailed reviews of sleep products.